What is Parmesan?

About Parmesan

Parmesan cheese (parmesan cheese) or Cow’s Milk Parmigiano-Reggiano The most commonly used substitute for cheese Romano, named after the province of Parma in Italy. This cheese is distinguished by its solid texture, as it is one of the driest and hardest cheeses. It should be noted that Parmesan cheese is easy to grate and is characterized by its strong taste and nutty flavor, in addition to its low salinity compared to other cheeses due to the method used in its preparation.

How is parmesan made?

Parmesan is formed mainly heterocyclic compounds (Heterocyclic compounds) contain nitrogen; as an alkylpyrazine compound (alkylpyrazines), These compounds are responsible for the distinctive flavor of this cheese, as they add Aroma of hazelnut, roasting and cocoa as well.

Parmesan cheese is made from a mixture of pasteurized whole milk and skimmed milk. After it is made, it is aged for at least two years, so that it has a lively, rich taste and a crunchy texture. Additionally, aging parmesan cheese helps kill off any harmful bacteria.It should be noted that the longer this type of cheese is stored and aged, the more its flavor is concentrated and pungent.

Nutritional Value of Parmesan

The following table shows the nutritional value of 100 grams of ParmesanSolid:

food product	Quantity
water	30 milliliters
calories	392 calories
protein	35.8 grams
Fats	25 grams
carbohydrates	3.22 grams
sugars	0.11g
calcium	1180 milligrams
Iron	0.82 milligrams
magnesium	44 milligrams
potassium	92 milligrams
Sodium	1180 milligrams
phosphorous	694 milligrams
zinc	2.75 milligrams
copper	0.032 milligrams
selenium	22.5mcg
manganese	0.02 milligram
Vitamin B1	0.039 milligram
Vitamin B2	0.332 milligrams
Vitamin B3	0.271 milligrams
Vitamin B5	0.453 milligrams
Vitamin B6	0.091 milligram
folate	7 micrograms
choline	15.4 milligrams
Vitamin B12	1.2 mcg
Vitamin A	781 international units
Vitamin E	0.22 milligrams
Vitamin K	1.7mcg
vitamin D	19 international units

The following table shows the nutritional value of 100 grams of grated parmesan:

nutritional content	Quantity
water	22.6 milliliters
calories	420 calories
protein	28.4 grams
Fats	27.8 grams
carbohydrates	13.9 grams
sugars	0.07g
calcium	853 milligrams
Iron	0.49 milligrams
magnesium	34 milligrams
potassium	180 milligrams
Sodium	1800 milligrams
phosphorous	627 milligrams
zinc	4.2 milligrams
copper	0.04 milligrams
selenium	34.4 milligrams
manganese	0.071 milligram
Vitamin B1	0.026 milligram
Vitamin B2	0.358 milligrams
Vitamin B3	0.08 milligrams
Vitamin B5	0.45 milligrams
Vitamin B6	0.081 milligram
folate	6 micrograms
choline	14.1 milligrams
Vitamin B12	1.4 mcg
Vitamin A	974 international units
Vitamin E	0.53 milligrams
Vitamin K	1.7mcg
vitamin D	21 international units

General Benefits of Parmesan

Parmesan has many benefits, including the following:

Suitable for people with lactose intolerance

Parmesan contains a very small amount of lactose sugar. Thus, people with lactose intolerance can eat this cheese in moderation.

Maintain bone health

Parmesan contains many essential elements for body and bone health. Calcium, phosphorus, And protein, which makes it an important food for bone health and for preventing osteoporosis, according toOne of the journals published in a journal Clinical cases in mineral and bone metabolism 2018AD,  Being a rich source of protein, it is A suitable alternative for people who do not prefer to eat meat.

Low in sodium and fat

Parmesan contains less sodium and fat than other types of cheese.

gluten free

Parmesan can be classified as a gluten-free cheese because it is a natural cheese that is unlikely to contain gluten.

Source of many vitamins and minerals

Parmesan is a source For potassium, magnesium and vitamin A.

Disadvantages of Parmesan

Parmesan can cause certain health issues, such as:

Allergic reaction to casein allergy

It is also known as milk allergy, and sufferer suffers from allergy to casein protein present in milk and its products, and its symptoms often appear within minutes to hours after consumption of these products, and these symptoms include: chills, wheezing, itching, tingling, swelling in the mouth, shortness of breath, vomiting.

weight gain

Parmesan is high in calories, so it can lead to: Excess consumption leads to obesity As we know, obesity increases the risk of many health problems, such as heart attacks.

How to use parmesan?

being easily soluble, Parmesan cheese can be used in many ways, including:

• Grate it over pasta and all kinds of baked goods.
• Add them to the eggs.
• Add it to an appetizer dish with fruits and nuts.

Article summary

Parmesan is made from cow’s milk, after which it is dried and aged, and it is one of the cheeses that has a high nutritional value and many health benefits, so it is used in the preparation of different dishes, with the importance of not overeating it, as this can cause damage to health, with the importance of ensuring that you do not have an allergy to this type of cheese.