Where is Vitamin D found in fruits?

Vitamin D in fruits

Vitamin D (in English: Vitamin D) in fruits, and in fact there is no vitamin D in natural sources, so you will diffuse it from natural resources.

Sources of Vitamin D

Sun rays

Sunlight, sunshine, sunburn, sunburn, sunscreen use of food outside, and not eating a balanced diet on foods with vitamin D, Multiple factors significantly affect the body’s ability to produce vitamin D, such as:

To get vitamin D.

Foods rich in Vitamin D

Foods containing vitamin D, a source of vitamin D.

• salmon: It is one of the types of fatty fish rich in vitamin D, as it contains (100 g) of vitamin D over (361-685 IU) of vitamin D.
• sardine: Two cans of canned sardines contain (46 IU).
• Cod liver oil: It contains small chambers (450 IU).
• tuna fish: Contains (100 gm) oceanic (in English: Methylmercury), which causes health problems.
• Oysters: Contains (100 g) of air (in English: Oysters) on (320 IU), and also contains two groups (B12), copper, and zinc.
• yolk: Contains one egg of Vitamin D.
• mushrooms: Mushrooms are the only plant-based source of vitamin D.

Foods fortified with vitamin D

Natural sources of the vitamin are very limited, especially if the person is a vegetarian; Some foods have been fortified with the vitamin, including:

• Cow’s milk: One cup (237 ml) of vitamin D-fortified cow’s milk contains (130 IU) of vitamin D.
• orange juice: One cup (237 ml) of fortified orange juice contains (142 IU).
• Some types of cereal: Half a cup of cereal contains vitamin D.

body needs for vitamin D

The following table shows the recommended intake (in English: RDA) of vitamin D, human basics according to age group:

the age	Food intake (IU/day)
0-12 months	400
70-1 year old	600
Older than 70 years old	800

Benefits of vitamin D for the body

The benefits provided by vitamin D to the body include the following:

• Promote healthy bones and teeth: Under treatment in the health of bones and teeth, including the following:
  • It effectively absorbs calcium and phosphate, helping them to help and maintain the tooth enamel layer to remain strong.
  • Vitamin D deficiency increases the risk of tooth decay.
  • people with vitamin D deficiency with rickets; It causes weak bones, bowed legs, and other deformities of the bony bone, such as curvature of the stature.
• Opportunity to lose weight: Vitamin D deficiency is thought to be a potential deficiency, which may lead to a potential deficiency of vitamin D.
• Depression: The vitamin is believed to help relieve depression for sufferers, according to the Indian Journal of Psychiatry (Indian Journal of Psychiatry). 2020 AD.
• Maintaining a healthy heart: This leads to a higher vitamin deficiency, which leads to a higher image quality, as a result of a study conducted on mice and published in the Journal of Clinical Hypertension in 2018 AD.