Pregnancy Nutrition in The Sixth Month

What is the importance of healthy nutrition for a pregnant woman in the sixth month?

During pregnancy, nutritional needs increase, therefore, the reason for this is the nutritional costs of pregnancy and maternity, which are necessary for that.^[١] and to avoid weight; Especially in the second and third trimesters of pregnancy, Calories indicating calories per day, recommended calories.

Useful foods for pregnant women in the sixth month

The sixth month is considered the last month of the second stage of pregnancy (or the second trimester of pregnancy). During the second trimester of pregnancy, the pregnant woman is generally advised to eat foods rich in nutrients that support the proper development of the child. including ; calcium, vitamin D; foods that contain foods that contain fats foods that contain foods that contain foods that contain foods that contain foods that contain foods that contain foods that contain foods that contain foods Which contains the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods that contain the foods.

Basic foods, prepared foods, foods.Come.

carbohydrates

Eating food with carbohydrates, and some foods that contain the fetus, is careful, so be careful not to contain what it contains of energetic substances.

vegetables

It is one of the rich sources of vitamins, including; Vitamin A, vitamin C, and folic acid, in addition to iron, are important to mention when referring to green leafy vegetables, as it is recommended to eat at least two servings of them per day.

fruits

The nutrients he needs, including; Vitamin C, vitamin C, and potassium, in addition to fiber, and one of the most important fruits that contain sugar or artificial sweeteners.

Dairy products

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protein

Foods that belong to the group are sources rich in B vitamins, iron, and zinc.

Healthy fats and oils

Fats provide long-term energy from them in the growth process, and they are also part of the brain, taken from the fetus, and nutritional food.

Pregnant needs of food groups in the sixth month

Pregnant women need Diversification between food groupsAnd it usually recommends eating a number of servings, and we explain with regard to pregnancy:

• The daily ration of the cereal group for a pregnant woman is estimated at about 8 ounces, or the equivalent of 227 grams, as eating one serving of cereal is one bread, or 28 grams of breakfast cereal, or 1/2 cup of cooked pasta or rice.
• Vegetables: The daily ration of the group of vegetables for a pregnant woman is estimated at about 3 cups, as one cup of vegetables is a cup of juice, raw or cooked vegetables, or two cups of green leafy vegetables.
• Fruits: half a cup of dried fruits.
• Milk products: The daily ration of milk products for a pregnant woman is estimated at about 3 cups, as one cup of them is a cup of milk, or a cup of yogurt, or 42.5 grams of cheese, or 56.6 grams of processed cheese.
• Meat and legumes group: The daily ration from the meat and legumes group is estimated at about 6.5 ounces, or the equivalent 184 gr1 serving of lean meat, chicken, or fish 1 egg 1 1/4 cup of beans 14 grams of nuts 1 tablespoon of peanut butter.

Pregnant woman’s need of water in the sixth month

Larger volumes of water should cover more surface area of ​​the stand:

• Maintaining body moisture.
• Helping to transfer nutrients through the blood to the fetus.
• Avoid common pregnancy problems, such as; constipation.
• Avoid becoming dehydrated, which may result in symptoms, including; Headache, nausea, swelling of the hands and feet, dizziness, and dehydration have resulted in the last trimester.

Some of the foods you ate are must-haves or must-haves to eat in the sixth month

The foods that caused it The foods that caused it. It is mentioned for the following reasons:

• sea ​​food: Avoid fish that contain high levels; This animal is from fish, and from fish; Mackerel, Marlin, Orange Rough or Orange Halibut (in English): orange roughy)and the shark, and Abu Saif, andtelevishOn the other hand, eating up to 340 grams per week of dangerous types of seafood such as salmon, shrimp, and cod.
• Meat, poultry and egg products, as they may increase the rate of effect by poisoning with bacteria, and the reaction, percentage, and the body of the pregnant woman is more than others, but the effect of poisoning rarely reaches the fetus.
• Unwashed fruits and vegetables: Some fruits and vegetables are nutritional of any kind, including horseradish, andwith little mash, Be sure to check her illness and illnesses.
• Caffeine: It is advised to avoid excessive caffeine intake during pregnancy. Mindful of not knowing the bodies that cause the fetus completely; Except that Specific processes consumed per day should exceed 200 mg.
• The rise of medicinal herbs during pregnancy.
• Unpasteurized Milk: Consumption of unpasteurized milk. For cheese, it is preferable to choose pasteurized or high-temperature milk; Or what is known as long milk.
• Energy Drinks: Energy drinks involved in alcohol consumption, which contain high levels of caffeine, and other areas, are not suitable for pregnant women.