How to use Omega 3 ?

Tips on how to use Omega 3

consult a doctor, take an omega-3 fatty acid supplement; It also indicates that there are different needs from time to time, case to case, Some tips when eating omega 3, what follows:

• Avoid a single dose of omega-3 pills.
• Take high-quality supplements.
• Eating eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) together provides the body with various health benefits.

How to use omega 3 for hair

poor:

• Omega 3 food supplement capsules.
• Two tablespoons of olive oil.

Method of preparation and use:

1. Mix the dialogue until homogeneous.
2. Massage your hair with the mixture from roots to ends.
3. Cover your hair with a hair cap.
4. Leave it for half an hour.
5. Wash your hair with shampoo and lukewarm water.

How to use omega 3 for face

poor:

• 5 Capsules Omega 3 Dietary Supplement.

Method of preparation and use:

1. Collect the oil contained in the Omega 3 capsules.
2. Distribute the oil on your face and leave it for 20 minutes.
3. Wash your lukewarm face.

How to use omega 3 pills for fattening

The use of omega-3 pills for fattening by reviewing the doctor or pharmacist to clarify the desired opinion of omega-3 in it, and to determine the appropriate operation.

Categories that need Omega 3

Mention the categories that deal with taking omega-3 supplements:

healthy people

If a person is sick, he is sick, and he is sick; it does not need to take omega-3 supplements; It is recommended to eat two servings of fatty fish per week, such as salmon, tuna, and herring. It is worth noting that it may be recommended to take omega-3 supplements for people who cannot eat fish.

People at risk of heart disease

It is recommended to take high doses of omega-3 for those who suffer from high levels of fats in triglyceride levels, or from the letters the main risk letter for heart disease, but after consulting a doctor.

pregnant woman

He assisted in the development and implementation of the life cycle of the child during the last trimester of pregnancy.

makes the male receive some types of fish, and may lead to mercury poisoning; Women are advised to obtain their need for omega-3 by eating seafood weekly, eating vegetable oils, in addition to taking omega-3 supplements that contain docosahexaenoic acid (DHA).

Like fish liver oil supplements, they contain vitamin A, also known as retinol; Because the reason is that the reason for the fetus is to consult a doctor.

Omega 3 sources

Natural sources of Omega 3

It is usually preferable to obtain omega-3 fatty acids from their natural food sources. like:

• Fatty fish that contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). In fact, these types of fish contain high levels of toxic substances such as mercury and polychlorinated biphenyl, including:
  • Mackerel (in English: Mackerel).
  • Wild Swordfish.
  • Tilefish.
  • Sharks.
• PCB, such as:
  • Wild salmon.
  • Wild trout fish.
• vegetable oils:
  • flaxseed oil
  • Soybean oil.
  • canola oil.
• Vegetarian foods:
  • Chia seeds.
  • black walnut

Omega 3 supplement

Omega-3 supplements are divided into supplements from plant sources and supplements from plant sources, and we mention them as follows:

• Supplements from animal sources: Which typically contain DHA and EPA, which are fish oil, fish liver oil, and krill oil.
• Supplements from plant sources: Such as algae oil, which contains algae, which contains alpha-linolenic acid (ALA).

Eat an omega-3 supplement

Omega-3 acids are found in foods that contain them. It is advised to avoid consuming more than 3 grams per day of omega-3; may be Comfortable for the digestive systemas may It increases the risk of bleeding in people who are taking anticoagulants.

How much omega 3 in food

The following table shows the recommended daily intake of omega-3 acids, while the remaining amounts are recommended for alpha-linolenic acid (ALA). Where you indicate that the reference is to the food intake per week, please indicate that the reference is to the food intake per week:

Age group	Recommended daily intake (grams)
Children from birth to 12 months old	0.5
Children from 1 to 3 years old	0.7
Children from 5 to 8 years old	0.9
Meals from 9 to 13 years old	1.2
Females from 9 to 13 years old	1
Meals for ages 14 and over	1.6
Females from 14 years of age and over	1.1
pregnant	1.4
breastfeeding	1.3