Benefits of Drinking Vinegar With Water

What are the Benefits of Drinking Vinegar With Water

Vinegar is a useful food ingredient, and it is usually used as a preservative, and also for cooking purposes, including; Bread, and as a kind of seasoning to add flavor to salad dishes, but to obtain its health benefits it is recommended to dilute it with water, as it is generally about 15-30 milliliters diluted; This is equivalent to 1-2 tablespoons of apple cider vinegar in 240 milliliters of water, and despite its multiple uses, being calorie-free, and possessing many health benefits for the body, it is necessary to consult a specialist before starting to consume it. This is due to its risks and side effects, and it is necessary to ascertain the extent of its safety for the person before starting to use it.

The Nutritional Value of Vinegar

The following table shows the most important nutrients that can be obtained from a tablespoon; Equivalent to 15 grams of vinegar:

food item	Nutritional value
water	14.1 milliliters
Calories	3.15 calories
carbohydrates	0.14 gr
sugars	0.06 gr
calcium	1.05 milligrams
Iron	0.03 milligrams
magnesium	0.75 milligrams
phosphorous	1.2 milligrams
potassium	11 milligrams
Sodium	0.75 milligrams
zinc	0.006 milligrams
copper	0.001 milligrams
selenium	0.015 µg

Scientific studies on the benefits of vinegar

The following is a mention of the results of some scientific studies on the benefits of vinegar:

• A laboratory study published in the journal Scientific Reports in 2018 indicates that apple cider vinegar has antimicrobial properties. Help fight bacteria.
• A study published in Diabetes Care in 2004 indicated; It included people who suffer from diabetes, people who are at risk of developing it, and others who are healthy. That vinegar can help Improvement of insulin sensitivityWhere it was noted that acetic acid may have effects that reduce blood sugar levels, by inhibiting the activity of disaccharides, and raising the concentration of glucose-6-phosphate (in English: Glucose-6-phosphate) in skeletal muscles, but there is still a need to conduct more studies. to confirm it.

It should be noted here that insulin sensitivity describes the degree of sensitivity of the body to the effects of the hormone insulin, which is healthy. When the body is sensitive to insulin, this means that it needs smaller quantities of this hormone compared to the body that is less sensitive. problems in the body.

• A small study published in the European Journal of Clinical Nutrition in 2005, which included 12 healthy people; to that vinegar Helps reduce appetiteThis may be due to its acetic acid content, which enhances the feeling of satiety, which may contribute to reducing the amount of food consumed.
• An animal study published in the journal Bioscience, Biotechnology, and Biochemistry in 2001 indicated that vinegar helps Lowering blood pressureThis is done by reducing the activity of an enzyme called renin, which reduces the amounts of the hormone angiotensin II, which raises blood pressure. This effect may be due to the acetic acid content of vinegar, and it should be noted that there is still More studies are needed to find out this effect in humans.
• A study published in the British Journal of Nutrition in 2007, which was conducted on rats; Until the vinegar helps Reducing cholesterol and triglyceride levelsThis may be due to its role in reducing the production of fats in the liver, as it was noted in the study that it has a role in increasing the secretion of bile acid when following a diet containing cholesterol, but there is still a need to confirm these results in humans.
• A study conducted on rats and published in the Journal of Agricultural and Food Chemistry in 2016 indicated that the consumption of vinegar supplements may help Reducing ulcerative colitisHowever, these results are not confirmed, and more studies are still needed to know the effect of vinegar on the colon in humans.

General benefits of water

Water is important to the human body, as it enhances the percentage of moisture in the body, as it enhances the health of the heart and blood vessels, and contributes to maintaining the functions of muscles and joints, and helps the body to get rid of toxins, maintaining normal body temperature; through the process of perspiration, In addition to that drinking water maintains physical performance; As the muscles consist of about 80% of water, and therefore it is necessary to ensure that the body is hydrated when performing exercise, or when performing some physical activities.

For more information about the benefits of water, you can read the article Benefits of Drinking Water for the Body.

Harmful effects of drinking vinegar with water

The degree of safety of drinking vinegar with water

There is no information about the degree of safety of vinegar in general, but we will mention in the following the degree of safety of using apple cider vinegar:

• When taken orally: The consumption of apple cider vinegar is in the normal quantities that are usually added to food Mostly safeas that Likely safe Use it in amounts greater than that for most adults for short periods of time, however Possibly insecure Long-term consumption of apple cider vinegar in large quantities may increase the risk of some health problems, such as; Low potassium levels.
• When applied to the skin: that Possibly insecure Using apple cider vinegar on the skin, as it has been noted that it may cause chemical burns even after using it once.
• During pregnancy and lactation: It is advised to avoid the use of apple cider vinegar for pregnant or breastfeeding women, because there is not enough reliable information to determine the degree of safety of apple cider vinegar during pregnancy or lactation.

Precautions for drinking vinegar with water

When you start taking apple cider vinegar, you should consume low doses of it, and avoid consuming large amounts, as consuming a lot of it can cause some harmful side effects. Here is a mention of some cases in which you should be careful when consuming apple cider vinegar:

• Dental damage: The high acidity of apple cider vinegar can cause some damage to the teeth, throat, and stomach as well.
• Low blood potassium levels: Consuming vinegar may lead to low potassium levels. Especially for those who take medications that can lower potassium; Such as: common diuretics that are taken to reduce high blood pressure.
• Effect on insulin levels: Vinegar can affect insulin levels in the blood, so people with diabetes should be especially careful about eating a vinegar-rich diet.
• Causing kidney problems for kidney patients: People who suffer from chronic kidney disease are advised to avoid consuming vinegar. The kidneys can’t process the acid that comes with apple cider vinegar.