Benefits of gum arabic
Benefits of gum arabic for diabetes
Consumption of gum arabic nutritional supplements contributes to lowering blood sugar levels by reducing the fasting blood sugar level and the cumulative blood sugar level in people with type 2 diabetes, in addition to improving their lipid profile and body mass index, according to a study published in the Journal of Functional Foods. in Health and Disease 2017, however, this effect needs more studies to prove it.
On the other hand, it is worth noting that the consumption of gum arabic by patients with diabetes while taking medications may cause a decrease in the level of blood sugar, and therefore it is recommended to consult a doctor due to the possibility of the need to change the doses of these medications. To learn more about that, you can read the damages of gum arabic below.
Benefits of gum arabic for weight loss
Daily consumption of acacia gum powder can help reduce weight, according to preliminary studies.
Benefits of gum arabic for pressure
Eating gum arabic is associated with a reduction in blood pressure caused by chronic renal failure, according to a preliminary study conducted on mice published in Phytomedicine in 2011, but more studies are still needed to find out how this effect occurs.
Benefits of gum arabic for the liver
Arabic gum helps to enhance the activity of antioxidants in the liver, according to a preliminary study conducted on mice and published in the IOSR Journal of Pharmacy and Biological Sciences in 2017. The Arabic gum in the memorization may also contribute to the validity of the people who are affected by the sickness of the fattening of the fat of the alcoholic, according to what was indicated by other preliminary studies conducted on the mice and its publication in the jumin ITION 2019.
The benefits of gum arabic for the stomach
Arabic gum can relieve stomach and throat disorders; Sticky textures like this gum arabic are often used to relieve irritation and inflammation.
Benefits of gum arabic for joints
A small study of 40 patients with rheumatoid arthritis between the ages of 18 and 70, whose results were published in the International Journal of Rheumatology in 2018, indicated that their consumption of Arabic gum may Relieves symptoms and severity of arthritis; As it reduces the level of tumor necrosis factor alpha, swelling of joints and ligaments, and contributes to improving immune functions.
Benefits of gum arabic for anemia
A small study published in the journal BMC Hematology in 2017 and conducted on 47 people between the ages of 5 to 50 years with sickle cell anemia indicated that ground gum arabic possessed anti-inflammatory properties. for oxidation that would Raises the level of antioxidants in patients with sickle cell anemia In addition to reducing the indicators associated with oxidative stress, and thus improving the health condition of people with sickle cell anemia, and some other health conditions resulting from this oxidative stress.
Benefits of gum arabic for cholesterol
A study published in the journal Frontiers in Physiology in 2015 and conducted on 110 hyperlipidemia patients indicated that ground gum arabic may Contributes to reducing the level of fat like; total cholesterol, bad cholesterol, and triglycerides compared to not consuming it, due to its high fiber content, and it should be noted that more studies are needed to confirm this effect.
Damages of gum arabic
The degree of safety of gum arabic
The gum of acacia Mostly safe for most adults when consumed in the proportions found in foods, while Likely safe Consuming it as a medicinal substance, it may lead to some minor problems for some, such as gas, bloating, nausea, and diarrhea. It should be noted that there is not enough information about it. It is safe for pregnant and breastfeeding women, and therefore it is preferable to avoid it.
Cautions for the use of gum arabic
There are some health conditions from which it is better for those affected to take caution when consuming gum arabic, and among these health conditions are the following:
- Asthma patients: Asthma patients are more likely to develop an allergy when they use gum arabic. As a result of its pollen content.
- Allergic people: As people who are allergic to certain types of plants, such as rye and quillaja, their intake of gum arabic may cause an allergic reaction. .
- Diabetics: Gum arabic may cause a decrease in the level of blood sugar, and therefore a doctor should be consulted because of the possible need to change the doses of diabetes medications.
- People who will undergo surgeries: Given that gum arabic may reduce the level of blood sugar, it may affect blood sugar levels during and after the surgical operation, so it is preferable to stop taking it before surgery. The scheduled operation is in two weeks.
Drug interactions with gum arabic
In fact, there are some drugs that may interfere with gum arabic, such as antibiotics that interact with it to a large extent, such as amoxicillin, as the gum may prevent the body from dying. To avoid this interaction, it is preferable to eat gum arabic 4 hours before taking the antibiotic.
Common questions about gum arabic
What are the benefits of gum arabic for the back?
No information is available yet about the benefits of gum arabic for the back.
What are the benefits of gum arabic for pregnant women and postpartum?
There is no information available about the benefits of gum arabic for pregnant women and postpartum, and it should be noted that there is no information indicating the degree of safety of its use during pregnancy and lactation. I avoided him.
What are the benefits of gum arabic for prostatitis?
No information is available about the benefits of gum arabic for prostatitis yet.
What are the benefits of gum arabic for bones?
No information is available about the benefits of gum arabic for bones.
What are the benefits of gum arabic for the colon?
No information is available about the benefits of gum arabic for the colon.
Are there benefits of gum arabic for the kidneys?
There are some potential health benefits of gum arabic for the kidneys in cases of chronic kidney disease, according to a study conducted on 36 people with chronic kidney disease, and published in 2017 in the International Journal of Nephrology, but more studies are still needed to prove it.
What are the benefits of gum arabic for the skin?
Arabic gum has potential benefits for the skin, as it may reduce inflammation.
What is the way to use gum arabic?
The European Union has approved the use of gum arabic in the food industry, in addition to the body responsible for setting legislation, laws and regulations of the Codex Alimentarius. Also, given the distinctive properties of gum arabic, as an emulsifier, stabilizer, and thickener, some of which we mentioned previously, It can be used as follows:
- as an ingredient in many dietary foods, Such as ice cream, jelly, candy, soft drinks, other drinks, syrups, and chewing gum, and due to its properties that can form a film, it is good for forming a layer that encapsulates sweets.
- suitable for use as a food additive, Because it increases the duration of preservation of flavor.
- It is used in the pharmaceutical industry and medicinal herbs. As it covers various medicine tablets and sucking tablets.
- drink it or use it for cooking, There are benefits to drinking gum arabic or using it in cooking.
But before using gum arabic, It is recommended to consult a doctor first if a person is taking medications in case he wants to consume them as food supplements.
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